level up your recovery to optimize output
improve your fitness more than Your FAVOuRITE resistance bands ever have* 🔥
(*resistance bands, We love you really)
Auriculotherapy could boost your performance whilst enhancing your recovery. Helping not just with pain management and stress reduction but also rebalancing and grounding your central nervous system (CNS).
Working to dial up your body's natural painkillers - relieving tension - whilst rebalancing the body’s CNS. Stimulating specific points on the ear sparks off pain-relieving endorphins (think of it like natural morphine) - seriously.
Now, about stress – high-intensity training, CrossFit and weight-training all put your body under stress. Then pile on top a busy work schedule, family commitments, tube strikes and emails - soon enough your body is overloaded by stress. By targeting points linked to stress response, it helps your CNS find a more balanced state. When your system is less stressed, it's not just your mind and body that benefits – your sleep and performance gets an upgrade too.
This highly targeted approach to healing can address the symptoms or ailments that are holding your fitness (and recovery) back in the slow lane. So, whether it's easing pain, taming stress, or rebalancing your CNS, ear acupuncture could be the jump start you need. It's like a spa day for your nerves – relaxation, recovery and pain reduction. Beautiful.
rapid recovery
Rapid recovery is key to those looking to hit new goals and build momentum on their fitness journey. Mental exhaustion, musculoskeletal pain and CNS fatigue can all contribute to more down-time than up-time. Ear acupuncture can kickstart the healing process. It’s like a shortcut to feeling fresh and ready for the next WOD. Tuning into your body's unique recovery needs. Only enhancing those AMRAPs and heavy lifts.
targeted pain relief
The aftermath of intense training can sometimes be a symphony of sore muscles and lingering discomfort - and when your body (and mind) is weaker you’re more prone to injury. Ear Acupuncture enhances your body's natural pain management system by triggering the release of endorphins – your body's natural feel-good chemicals (a bit like morphine). WIth over 200 points linked to the entire musculoskeletal system, this is a highly targeted non-intrusive approach to healing.
rebalanced CNS
Intense training (and life) can place significant stress on the CNS triggering the "fight or flight" response, releasing hormones such as cortisol and adrenaline. Insufficient recovery time can lead to CNS fatigue - manifesting as decreased performance, impaired concentration and increased perception of effort during subsequent workouts. Auriculotherapy helps to restore harmony by targeting the adrenal and nervous systems. Less stress, more clarity and better sleep means a smoother road to recovery post-workout.
performance boost
The ear might seem like an unlikely hero in the performance arena, but when strategically stimulated through auriculotherapy, it can unleash a cascade of benefits. Offering a holistic approach to performance enhancement by addressing stress, regulating the nervous system, managing pain, and providing mental clarity to connect to your inner-self and your body's needs - making it an incredibly powerful tool.
connection to spirit (…soul, vital energy, vavavoom*) could be the missing piece to reaching your training goals 🧩
*aka - pazazz, spark, Life force, magic, vibes, qI , essence.
Hit the refresh on your soul. We all know the body and mind are interconnected - and so is the spirit. Something that gets nurtured through mindfulness, yoga and anything else (generally) that gives you a pause, inner-peace, rejuvenation or joy. It feels a bit like the brief moment clarity you achieve when you’re in pigeon pose after an intense workout.
The unique dimension of Chinese medicine and ear acupuncture is its ability to tap into your spiritual energy channels. Amping up your energy flow (Qi) and keeping you in sync.
Stimulating points on the outer ear aims to restore harmony not only in the body but also the spirit. This spiritual (or energetic) balance can contribute to a more profound sense of purpose and connection, supporting the mental and emotional aspects of fitness training but also enabling you to feel more connected to yourself (or spirit).
The spiritual component of ear acupuncture can play a crucial role in achieving a holistic, and comprehensive sense of wellness. This holistic modality may lead to a greater awareness of one's body, its needs, and the overall journey of physical (and spiritual) transformation.
Reveal more ear magic
TReatments ✨
Curious about how Auriculotherapy might be able to help you? Here’s some of the highlights - if you don't see your thing on the list then give us a shout, and we'll create a custom treatment plan for you.
Musculoskeletal Pain
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Chronic Stress
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Smoking Cessation
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PTSD
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Depression
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Insomnia
Allergies
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Weight Loss
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Migraines
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Pain Relief
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Anxiety
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Addictions